self breast exam education pdf

The goal is to feel the ribs with the deep pressure. With firm even pressure move your hand in a wide circle around the breast letting the breast tissue slide under the pads of your fingertips.

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Look for dimpling puckering redness or scaliness of the breast skin or nipple discharge from the nipples changes in breast size or shape or.

. This spreads the breasttissue more evenly on your chest. Breast Self Examination BSE Once a month you will check your treated breast or mastectomy site the opposite breast and underarms by following the instructions below. 54 and specificity of about 949.

Follow a pattern to be sure that you cover the whole breast. Circles Beginning at the outer edge of your breast use the flat part of your fingers moving in circles slowly around the breast. A Case Study of Neyshabur City ARTICLE INFO ABSTRACT Aims Breast cancer is currently one of the main causes of womens death in the.

1021859jech6133 Effect of Awareness and Perceived Self-Efficacy on Breast Cancer Preventive Behaviors in Women. 2019 ASP Ins Afarand Scholarly Publishing Institute Iran ISSN. Stand in front of a mirror.

To help increase your breast awareness you use your eyes and hands to observe the look and feel of your breasts. 1 In the Shower With the padsflats of your 3 middle fingers check the entire breast and armpit area pressing down with light medium and firm pressure. Results showed that there was an improvement in total knowledge post education I t 43020 p 0000.

Place your right hand at the top of your left breast holding your fingers together and flat. Use all 3 pressure levels on each spot to feel the breast tissue before moving on to the next. Over 135 Years of Exceptional Breast Cancer Care.

14 Every woman at age 20 should start conducting breast self-exams. Lie down on your back and place your right arm behind your head. If youre not always regular do it on the same day every month.

Check the surgical scar. 1 You will also be given some tips on staying healthy which can help prevent breast cancer. Against the background of the dangers posed by breast cancer world-wide and the importance of its early detection and therefore breast self examination BSE this study investigated the practice of BSE among female students in tertiary institutions in Edo state.

Wedges Starting at the outer edge of the breast move your fingers toward the nipple and back to the edge. Performing breast self-exam every month could potentially save your life. Use 3 different levels of pressure to feel all the breast tissue.

2 In Front of a Mirror Visually inspect your breasts with your arms at your sides. It was concluded through the literature support that breast self-examination does not reduce breast cancer mortality whereas. A breast self-exam for breast awareness is an inspection of your breasts that you do on your own.

Breast While lying down 1. Use your right hand to examine your leftbreast. You can begin at the nipple moving in larger and larger circles until you reach the outer edge of the breast.

With your left hand use gentle pressure to feel the right breast from top to bottom. Use the right hand to completely feel the entire left breast. Breast Self-Exam Once a month right after your period you should examine your breasts.

Spread the breast tissue evenly. Ad We Carry a Complete Selection of Health Education Models. Lie down placing your right arm behind your head.

Cover every square inch of the breast tissue. Use overlapping dime-sized circular motions of the finger pads to feel the breast tissue. Use the pads of the 3 middle fingers on your left hand to feel.

Breast self-examination BSE is an individual check-up to identify any health problem in the breast especially bre ast cance r. BSEs should be performed once a month after your menstrual period when breasts arent tender or swollen. Breast self-exam while lying down Youll need to use 3 different levels of pressure.

Journal of Education and Community Health. Gradually make smaller and smaller circles toward the nipple. Considering the substantial role that can be played by bse in low resource settings there is an urgent need for interventions toimplement and reinforce bse in the existing cancer awareness.

Move your hand in increasingly smaller circles until the entire breast is. Use different degrees of. Lie down and put your left arm under your head.

Check both breasts each month feeling for any lump thickening hardened knot or any other breast changes. Our Experts Design A Personalized Treatment Plan Based On Your Precise Diagnosis. 2013 to investigate the effects of peer education on the Knowledge of Breast Cancer and Practice of Breast Self-Examination among Mansoura University Female Students.

Breast self examination is a practical and easy way for the early diagnosis of breast cancer. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel. Check the chest wall using three or four fingers together in sweeping motion.

Be sure to check behind the nipple. BSE Models Charts Handouts for Helping Educate Women. Change arms and place your left hand behind your head.

Ad Detection Diagnosis Treatment. With two fingers together press the area gently using small circular motions. The self-exam should always be done in good light.

With the flat part of your 3 middle fingers press gently in smallcircular motions over the entire area of the breast checking for any lumphard knot or thickening. Use the finger pads of the 3 middle fingers on your left hand to feel for lumps in the right breast. However though the university is the place of high.

BREAST SELF EXAMINATION Health Governance Unit Medical Research Institute Alexandria University 71 Victor Emanuel Street Smouha Tel. There are speciﬁ c action items associated with each message to help you take charge of your health. Call your health care provider if you discover.

Place your hands on your hips pressing down firmly. Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. Press as firmly as you can without dis-comfort.

This leaflet explains the steps of breast self examination. Next feel the base of your neck above and below your collarbones and in your underarms by moving your fingers across those areas. And the improvement p 0000 was maintained post education II t 38566.

Cover the entire breast from top to bottom side to side from your collarbone to the top of your abdomen and from your armpit to your cleavage. Breast awareness provides women with some knowledge about the breasts to fight breast disease and to reduce morbidity but not to reduce the mortality. Put your right arm atyaur side and da the same thing on the outside fthe breast starting under the armpit 4.

If youre not sure how hard to press talk with your doctor or nurse. Early detection makes cure easier. Perform breast self-exam every month.

Breast self-exam for breast awareness. Although breast cancer is rare in young women It usually can be cured if found ear y and a breast self-exam is the best way to find it. Breast self-examination has been identified as the only feasible and reasonable approach in early detection of breast cancer especially in developing nations.

When you lie down your breast tissue spreads out as thinly as possible making it easier to feel all the tissue. Breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. A breast self-exam is a way to check your breasts for problems that may be a sign of cancer.

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